Homemade sausages | No Cling Film or Plastic Wrap required! | Simple | GF OPTION | Vegan

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast is often less expensive and still provides a cheesy flavor.

flaxseed meal

🥗Healthier: chia seeds

💰Cheaper: ground psyllium husk

Ground psyllium husk is often cheaper and acts as a binder.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is generally less expensive and has a neutral flavor.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Dried herbs can be a cost-effective alternative to fresh herbs.

Soak the soy chunks in boiling water and set aside.

Set up your food processor with all ingredients to hand.

Blend all ingredients together in the food processor.

Press all the water out of the soaked soy chunks and add them to the blender.

Blend thoroughly until the mixture forms a smooth ball, adding one teaspoon of water at a time if needed.

Measure the mixture using an ice cream scoop to ensure uniform size.

With slightly moist hands, roll the sausages out to the desired size.

Leave the sausages to rest for about 5-10 minutes before cooking.

Cook the sausages, turning them until they are evenly golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens