Best Vegan Sausage Recipe **No Gluten, No Seitan, No Soya Mince / TVP**

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast is often less expensive and still provides a cheesy flavor.

flaxseed meal

🥗Healthier: chia seeds

💰Cheaper: ground psyllium husk

Ground psyllium husk is often cheaper and acts as a binder.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is generally less expensive and has a neutral flavor.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Dried herbs can be a cost-effective alternative to fresh herbs.

Finely slice 3 onions.

Prepare fresh herbs: rosemary, thyme, and parsley; chop them finely using the cross chop method.

Roughly chop portobello and chestnut mushrooms.

Heat a frying pan over high heat and cook the mushrooms until all water evaporates, seasoning with salt and pepper.

Caramelize the sliced onions over medium-high heat, stirring every 2-3 minutes, adding a touch of maple syrup to speed up the process.

Blend walnuts and oats in a food processor until a rough sandy texture is achieved.

Add white beans, dried oregano, fresh herbs, tomato puree, dark soy sauce, mustard, and grated nutmeg to the food processor; blend into a rough paste.

Transfer the paste to a large bowl and mix in the cooked mushrooms, caramelized onions, and grated pear (strained from liquid).

Season the mixture with black pepper and add crumbled extra firm tofu; mix until well combined, using hands for ease.

If the mixture is too wet, add ground almonds to firm it up.

Chill the mixture in the fridge for 20-30 minutes to help it firm up.

Measure out the sausage mixture using a third cup and roll into sausage shapes with slightly wet hands.

Prepare a glaze with Marmite, miso, maple syrup, boiling water, and olive oil; whisk together.

Dip rice paper in warm water for 3 seconds, shake off excess water, and roll the sausage tightly in the rice paper.

Place the rolled sausages on baking paper, ensuring they do not touch each other.

Glaze the sausages with the prepared sauce before frying.

Heat a frying pan over medium heat and fry the sausages for a couple of minutes on each side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens