Garlic Cauliflower I Cruciferous, Anti-Inflammatory Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

Cut the whole cauliflower into florets.

Chop the garlic and set aside.

Keep the greens of the green onions for garnishing.

Rough chop the green onions and add them to a bowl.

Heat the stove and add 2 tablespoons of coconut oil to a pan.

Add the chopped garlic and green onions to the pan and sauté until fragrant.

Add the cauliflower florets to the pan and coat them with the oil and garlic mixture.

Cook on high heat for 3-5 minutes, stirring occasionally, until the cauliflower starts to brown.

Add 1/2 teaspoon of paprika and 1 teaspoon of black pepper to the cauliflower and mix well.

Add 1 teaspoon of dried oregano and 1/2 teaspoon of dried thyme, then mix again.

Add 1.5 teaspoons of Himalayan sea salt and mix thoroughly.

Cover the pan and let it cook for 5-7 minutes, checking in the middle to ensure it doesn't get too soft.

After cooking, add chopped parsley and green onions for garnish.

Drizzle with coconut aminos garlic sauce and mix well before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens