Gluten Free Bagels Recipe Demonstration

gluten-free flour

🥗Healthier: almond flour

💰Cheaper: rice flour

Almond flour is lower in carbs and adds a nutty flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

poppy seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds provide omega-3s and are often more affordable.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative that binds well.

Preheat the oven to 350°F.

In a bowl, combine gluten-free flour, baking powder, yeast, salt, and sugar.

Add water little by little, mixing with a fork until crumbly.

Once combined, mix by hand until a homogeneous dough forms.

Shape the dough into bagel rings.

Spray aluminum foil to prevent sticking and place bagels on it.

Bake in the preheated oven for about 25 minutes, flipping halfway through for even cooking.

Monitor for browning, baking for a total of about 30 minutes if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens