Making My Morning Smoothie with Banana Peaches and Avocado

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk provides creaminess while water reduces costs.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds offer similar health benefits at a lower cost.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring is more affordable and still adds flavor.

Peel and slice the bananas.

Open the can of peaches and drain the syrup.

Decide whether to use half or the whole avocado.

Add the bananas, canned peaches, and avocado to the blender.

Pour in oat milk to help blend the ingredients.

Add honey for sweetness, adjusting to taste.

Blend until smooth and creamy, about 1-2 minutes.

Taste and adjust sweetness as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens