🤩 Guiso de Garbanzos con verduras. Muy fácil y saludable. 😎 Recetas de Legumbres. 😋

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and higher in protein, while canned beans are often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories, while processed cheese can be more budget-friendly.

Soak the chickpeas overnight if using dried ones, or rinse if using canned.

Chop all vegetables (puerro, ajo, cebolla, pimientos, tomate, calabacín, zanahorias) into small pieces.

In a pot, heat some oil and sauté the chopped onions, garlic, and leeks until softened.

Add the chopped peppers, zucchini, and carrots, and continue to sauté for a few minutes.

Stir in the chickpeas, diced tomato, cumin, and sweet paprika.

Add enough water to cover the ingredients and bring to a boil.

Reduce heat and let it simmer until the vegetables are tender and the flavors meld together.

Season with salt to taste before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens