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Garbanzos con arroz y verduras, deliciosos y sabrosos 🩵🥣 - Gallina Blanca

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recetas Gallina Blanca

Recipe Information

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Video-Specific Recipe

Chickpea and Vegetable Casserole

Cultural Context

Chickpea and Vegetable Casserole is a hearty dish popular in Mediterranean cuisine, celebrated for its nutritious ingredients and versatility. It is often enjoyed as a comforting meal during family gatherings or as a quick weeknight dinner. The use of chickpeas highlights the region's reliance on legumes, which are a staple source of protein and fiber. This dish can be easily adapted with seasonal vegetables, making it a favorite for home cooks looking to incorporate healthy options into their meals.

MediterraneanESmain
45 min
easy
4 servings
Servings4
600 ml Caldo Casero de Verduras 100% Natural Gallina Blanca
400 g garbanzos cocidos
40 ml AOVE (2 cucharadas)
2 cucharadas de Tomate Frito Casero 100% Natural Gallina Blanca
1 cebolla mediana
2 dientes de ajo
1 pimiento verde pequeño
150 g de calabaza
100 g de judías verdes
1 cucharadita de pimentón de la Vera
100 g de arroz bomba
1 ramita de tomillo fresco
1 ramita de romero fresco

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and higher in protein, while canned beans are often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories, while processed cheese can be more budget-friendly.

1

Pela y corta la cebolla en brunoise, luego pela y corta finamente los ajos. Corta el pimiento verde y la calabaza en daditos, y trocea las judías.

2

En una cazuela profunda, calienta el aceite y añade la cebolla picada. Cuece la cebolla hasta que esté ligeramente dorada, aproximadamente 10 minutos.

3

Añade el pimiento verde picado y los ajos a la cazuela. Cuece durante 5 minutos más, mezclando ocasionalmente.

4

Incorpora el pimentón y cuece unos segundos, luego añade el tomate frito. A continuación, agrega los garbanzos, la calabaza, el arroz y el caldo.

5

Deja cocer todos los ingredientes durante 15 minutos. Luego, añade las judías troceadas y las hierbas, dejando cocer por 5 minutos más.

6

Retira la cazuela del fuego y deja reposar tapado de 2 a 4 minutos antes de servir.

Cooking Techniques

sautéingbaking

Equipment Needed

cazuela profunda

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Chickpea BakeVegetable Bake
Local Name: Cazuela de garbanzos y verduras

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