🚀 En unos 20 minutos CAZUELA de VERDURAS con GARBANZOS

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and higher in protein, while canned beans are often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories, while processed cheese can be more budget-friendly.

Prepare the vegetables by chopping the leek, garlic, red bell pepper, asparagus, mushrooms, and zucchini.

In a pot, heat some olive oil and sauté the chopped leek and garlic until fragrant.

Add the red bell pepper, asparagus, mushrooms, and zucchini to the pot and cook for a few minutes.

Stir in the cooked chickpeas and pour in the chicken or beef broth.

Season with salt, pepper, and sweet paprika, and let it simmer for about 10 minutes.

While the cazuela is simmering, prepare the croutons by toasting bread with garlic, parsley, and olive oil in a pan until golden brown.

Serve the cazuela hot, garnished with fresh parsley and accompanied by the croutons.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens