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Greek Power Bowls | Delish

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Recipe Information

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Video-Specific Recipe

Greek Power Bowls

Cultural Context

Greek Power Bowls draw inspiration from the vibrant and fresh ingredients of the Mediterranean diet. This dish reflects the Greek tradition of combining wholesome grains, fresh vegetables, and protein-rich legumes, creating a balanced and nutritious meal. Popular in health-conscious circles, these bowls can be customized with various toppings and dressings, making them a versatile option enjoyed globally.

GreekGRmain
20 min
easy
4 servings
Servings4
1 tbsp. extra-virgin olive oil
2 boneless skinless chicken breasts
1 tsp. oregano
kosher salt
Freshly ground black pepper
2 c. cooked quinoa or brown rice
1 c. halved cherry or grape tomatoes
1/2 cucumber, chopped
1 avocado, thinly sliced
1/2 c. halved kalamata olives
3/4 c. crumbled feta
Fresh dill, for garnish
2 tbsp. red wine vinegar
Juice of 1/2 lemon
1 tsp. dried oregano
1/4 c. extra-virgin olive oil

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more affordable and still offers good texture.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Canned black olives are less expensive and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral flavor.

1

In a large skillet over medium-high heat, heat olive oil. Add chicken and season with dried oregano, salt, and pepper. Cook until golden and no longer pink, 8 minutes per side. Set aside to let rest 5 minutes, then thinly slice.

2

Assemble bowls: Place cooked quinoa or brown rice into bowl and top with tomatoes, cucumber, sliced chicken, avocado, kalamata olives, feta, and dill.

3

Make dressing: In a small bowl, combine red wine vinegar, lemon juice, and dried oregano and season generously with salt and pepper. Slowly add olive oil, whisking to combine.

4

Drizzle with dressing and serve.

Cooking Techniques

mixingchoppingcooking

Equipment Needed

skilletbowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milkwheat

Also Known As

Greek Grain BowlMediterranean Power Bowl

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