HealthyBites Kitchen Tip How to Build a Grain Bowl

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more affordable and still offers good texture.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Canned black olives are less expensive and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral flavor.

Start with a base of whole grains, using cooked farro.

Add roasted cauliflower and roasted grape tomatoes as vegetables.

Include garbanzo beans for protein.

Add tzatziki sauce for flavor.

Sprinkle feta cheese on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens