Brown Rice Pilaf

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are a cost-effective herb alternative.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Green bell pepper is less expensive and has a similar texture.

Heat olive oil in a large saucepan over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced carrot and celery, cooking until softened, about 3-4 minutes.

Stir in brown rice and cook, stirring frequently, for 2-3 minutes.

Pour in vegetable broth, add bay leaves, thyme, salt, and black pepper.

Bring to a boil, then reduce heat to low and cover.

Simmer for 40-45 minutes, or until rice is tender and liquid is absorbed.

Remove from heat and let sit covered for 5 minutes.

Fluff rice with a fork and stir in lemon juice, peas, and diced red bell pepper.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens