Ap Spanish Project

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are a cost-effective herb alternative.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Green bell pepper is less expensive and has a similar texture.

Combine olive oil with brown rice in a small pot.

Add 2 cups of water to the pot with the rice and oil.

Cook the brown rice for about 20-30 minutes until ready.

Wash the cilantro to add to the rice later.

Chop the cilantro.

Crack an egg and prepare to place it on top of the rice.

Heat olive oil in a small pot for the egg.

Cook the egg until ready to place on top of the rice.

Cook the green peas until they turn golden or brown.

Remove the green peas from heat and serve with the rice.

Add a little salt for flavor before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens