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ROGGENBROT selber backen mit Sauerteig | 100% Roggenmehl | Brot backen | gesund & lecker

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🌍Authentic German recipe from a Germany-based creator — ingredients and steps translated below
105K views👍 2.1K
A
Akademie der kochenden Künste

Recipe Information

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Video-Specific Recipe

100% Rye Bread with Sourdough

Cultural Context

Originating from Germany, 100% rye bread with sourdough is a staple in many households, particularly in the northern regions where rye is more prevalent. This hearty bread is celebrated for its dense texture and robust flavor, often enjoyed with butter, cheese, or cold cuts. In modern times, it has gained popularity beyond Germany, embraced by health-conscious consumers for its nutritional benefits and unique taste.

GermanDEother
120 min
medium
12 servings
Servings4
475 g Roggenmehl Typ 1150 oder 1370
275 g Wasser
350 g Sauerteig
19 g Meersalz / Jodsalz
3 g Brotgewürz (optional)

rye flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is more nutritious than all-purpose flour.

sourdough starter

🥗Healthier: commercial yeast

💰Cheaper: none

Commercial yeast is easier to find and faster to use.

caraway seeds

🥗Healthier: fennel seeds

💰Cheaper: none

Fennel seeds provide a similar flavor profile.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique sweetness.

1

Mische das Roggenmehl, Wasser, Sauerteig, Meersalz und Brotgewürz in einer Schüssel.

2

Lass den Teig ruhen und aufgehen.

3

Backe das Roggenbrot 30 Minuten bei 225-250 °C Ober-Unterhitze im vorgeheizten Gusseisen Topf mit Deckel.

4

Backe das Brot weitere 25 Minuten ohne Deckel bei 200-180 °C.

Cooking Techniques

mixingkneadingrisingbaking

Equipment Needed

Gusseisen TopfBackblech

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-free

Allergens

gluten

Also Known As

RoggenbrotSourdough Rye Bread
Local Name: 100% Roggenbrot mit Sauerteig

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