Low-FODMAP Taco Casserole (HD)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese offers fewer calories, while processed cheese can be more budget-friendly.

Heat oil in a skillet.

Brown ground beef until no longer pink.

Drain fat from the beef.

Add infused oil, scallion tips, salt, pepper, and taco seasoning to the beef and stir well.

Add chopped tomatoes, black beans, beef broth, and corn to the skillet and allow to simmer.

Spray a casserole dish with cooking spray.

Spread about half of the tortilla chips on the bottom of the casserole dish.

Layer half of the beef mixture on top of the chips.

Sprinkle half of the cheese over the beef layer.

Repeat the layers with more tortilla chips, beef, and cheese.

Top with remaining black beans, black olives, and broken tortilla chips.

Bake in the oven for about 25 minutes until the cheese is melted.

Garnish with cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens