Belizean Salbutes prepared in two different styles

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat tortillas add fiber, while flour tortillas are often less expensive.

cooked chicken

🥗Healthier: grilled chicken

💰Cheaper: canned chicken

Grilled chicken is leaner, while canned chicken is budget-friendly.

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are nutritious, while pinto beans are often cheaper.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas provide creaminess, while sour cream is a cost-effective substitute.

Prepare the seasoning blend by mixing complete seasoning, paprika, black pepper, garlic powder, onion powder, Worcestershire sauce, recado, and chopped cilantro.

Season the boneless thighs/breasts with the seasoning blend.

Cook the seasoned chicken until fully cooked and shred it.

In a separate pot, combine the tomato paste and water to create a sauce; simmer until desired consistency is reached.

For the cabbage topping, mix chopped cabbage, cilantro, habanero, lime juice, and salt in a bowl.

For the pickled steam onions, combine sliced onion, vinegar, jalapeños, boiling water, and salt; let sit to pickle.

Prepare the corn tortillas using Maseca corn flour according to package instructions or the referenced panades video.

Assemble the salbutes by spreading refried beans on tortillas, topping with shredded chicken, cabbage mixture, diced tomatoes, and cheese.

Cooking Techniques

Spice Level: