How To Make Belizean Salbutes

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat tortillas add fiber, while flour tortillas are often less expensive.

cooked chicken

🥗Healthier: grilled chicken

💰Cheaper: canned chicken

Grilled chicken is leaner, while canned chicken is budget-friendly.

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are nutritious, while pinto beans are often cheaper.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas provide creaminess, while sour cream is a cost-effective substitute.

Chop cabbage using a knife after shredding some with a shredder.

Wash and pick cilantro from the stems.

Squeeze out excess water from a juicy tomato before adding it to the salad.

Add fat-free Italian dressing to the salad, being careful not to make it too wet.

Cover the salad with shrink wrap and refrigerate while preparing the rest of the dish.

Mix masa para tortilla with flour and a teaspoon of baking powder to make it bind better.

Add salt and optionally ricotta or paprika to the masa mixture.

Roll the masa into golf ball-sized balls, making about nine in total.

Use a tortilla press to flatten the masa balls into tortillas.

Heat oil in a deep skillet for frying the tortillas.

Fry the tortillas until golden and crisp, about 1-2 minutes per side.

Remove the tortillas and drain on paper towels.

Assemble the salbutes by layering corn tortillas with stewed chicken, cabbage salad, and optionally grated cheese.

Serve immediately, optionally with jalapenos and hot sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary