Making Belizean Salbutes at Ma Del's Cafe

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat tortillas add fiber, while flour tortillas are often less expensive.

cooked chicken

🥗Healthier: grilled chicken

💰Cheaper: canned chicken

Grilled chicken is leaner, while canned chicken is budget-friendly.

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are nutritious, while pinto beans are often cheaper.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas provide creaminess, while sour cream is a cost-effective substitute.

Mix cornmeal with salt, black pepper, baking powder, and water to hold it together.

Fry the mixture in oil until golden.

Prepare ground chicken with chopped onion, vinegar, water, salt, and habanero pepper.

Sprinkle Dutch cheese on top of the chicken mixture.

Serve with homemade pepper sauce and cabbage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary