Cook with G Ep 6: Featuring, 'Comida Típica Costa Rica'

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster.

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein that's often less expensive.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer similar sweetness and texture.

beef

🥗Healthier: turkey

💰Cheaper: ground beef

Turkey is leaner and often more affordable.

Chop the sweet chili pepper, onion, and cilantro.

Heat a 12-inch cast iron skillet over medium heat and add 1 tablespoon of avocado oil.

Add chopped sweet chili pepper and onion to the skillet and sauté until softened.

Add 2 cups of canned black beans to the skillet and mix well.

Add 3 cups of cooked rice to the skillet and mix everything together for a couple of minutes.

Add Worcestershire sauce and Tabasco sauce to the mixture and stir well to combine.

Cooking Techniques

Equipment Needed

Spice Level: