This HIGH PROTEIN comfy recipe brings back all the NOSTALGIA

noodles

🥗Healthier: zucchini noodles

💰Cheaper: pasta

Zucchini noodles are lower in carbs and calories, while pasta is more affordable.

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: brewer's yeast

Ground flaxseed provides similar nutrients and is often cheaper.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is healthier and using bouillon cubes is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Slide the cutting board into view.

Chop garlic and prepare the ingredients.

Heat a Dutch oven over medium heat.

Pour in vegetable stock as the base.

Add soy curls as the main protein.

Taste the soup along the way to adjust seasoning with salt if needed.

Mention that you can use part stock and part water to control sodium.

Discuss alternatives for protein like chickpeas or leaving out additional protein altogether.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens