This cozy high protein anti-inflammatory soup is golden

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can be a cost-effective alternative.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans are often less expensive.

Start by sautéing the vegetables in olive oil.

Use carrots, cauliflower, and sweet potato as the base vegetables.

Toast the spices in the sautéing process to enhance flavor.

Add red curry paste for a spicy kick, along with additional garlic if desired.

Blend the sautéed mixture in a high-speed blender for a creamy texture.

Taste the mixture from the blender to check for thickness and flavor potency.

Adjust the thickness by adding more vegetable stock if needed.

If using a standard blender, process at the highest power and strain through a sieve afterward.

Roast any leftover vegetables to use as a topping or for meal prep later.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens