Amazing Avocado Garlic Sauce (for wings and fries) | CaribbeanPot.com

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier due to its higher monounsaturated fat content.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: green chili

Bell pepper is milder and lower in calories.

Peel and roughly chop the cilantro.

Crush the garlic cloves.

Roughly chop the shallot.

Add the chopped cilantro, crushed garlic, and chopped shallot to a food processor or blender.

Add 1/4 cup rice wine vinegar to the blender.

Add 1 tablespoon Dijon mustard and 1 tablespoon mayonnaise.

Scoop out 1/2 of a medium avocado and add it to the blender.

Add the juice of 1/2 lemon and 1 tablespoon buckwheat honey to the blender.

Add 1/2 teaspoon brown sugar for sweetness.

Season with sea salt and black pepper to taste.

If desired, add a scotch bonnet pepper for heat.

Blend all ingredients until smooth, adding water if necessary to achieve desired consistency.

Taste and adjust seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary