SAUSAGE CHUTNEY SOUTH AFRICAN STYLE / SAUSAGE CURRY/ HOW TO MAKE SAUSAGE CURRY/

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

sausages

🥗Healthier: chicken sausage

💰Cheaper: ground meat

Chicken sausage is leaner, and ground meat is often less expensive.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric and cumin

Homemade blends can be healthier and cost-effective.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini adds nutrition, while carrots are often cheaper.

Heat vegetable oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant

Add sausages and cook until browned on all sides, about 5-7 minutes

Sprinkle curry powder over the mixture and stir well to coat

Pour in coconut milk and diced tomatoes, stirring to combine

Bring to a simmer and reduce heat to low, cooking for 15-20 minutes

Add chopped bell peppers and peas, cooking for an additional 5-10 minutes

Season with salt, black pepper, and chili flakes to taste

Finish with fresh cilantro and a squeeze of lime juice before serving

Cooking Techniques

Spice Level: