EAT FOR $10 A WEEK STILL POSSIBLE? // EXTREME BUDGET MEALS
Recipes in this Video
Potato soup is a comforting dish often enjoyed in colder months. It is a staple in many American households, known for its simplicity and heartiness. Variations exist across cultures, with some adding ingredients like bacon or cheese, reflecting regional tastes and traditions. This dish is versatile and can be served as a main course or a side, making it a popular choice for family meals and gatherings.
Ingredients
- ●potatoes
- ●onions
- ●garlic
- ●vegetable broth
- ●cream
- ●butter
- ●salt
- ●pepper
Instructions
- 1Peel and chop the potatoes into small cubes.
- 2Dice the onions and mince the garlic.
- 3In a large pot, melt butter over medium heat.
- 4Add onions and garlic, sauté until translucent.
- 5Add potatoes and vegetable broth, bring to a boil.
- 6Reduce heat and simmer until potatoes are tender.
- 7Use an immersion blender to puree the soup until smooth.
- 8Stir in cream and season with salt and pepper.
- 9Heat through without boiling, then serve warm.
Ingredient Alternatives
cream
Healthier: coconut milk
Cheaper: milk
Coconut milk is lower in calories and adds a unique flavor.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and provides good fats.
Techniques
Equipment
Also Known As
Egg noodles have a rich history in Chinese cuisine, often used in dishes like lo mein and chow mein. They symbolize comfort and home-cooked meals, frequently served during family gatherings and celebrations. Today, egg noodles have crossed borders, inspiring variations in Italian pasta and other global cuisines, making them a beloved staple worldwide.
Ingredients
- ●eggs
- ●all-purpose flour
- ●water
- ●salt
- ●cornstarch
- ●vegetable oil
- ●soy sauce
- ●green onions
- ●garlic
- ●ginger
- ●carrots
- ●bell peppers
- ●broccoli
- ●chicken
- ●beef
- ●pork
- ●shrimp
Instructions
- 1Mix eggs and water in a bowl until well combined.
- 2Gradually add flour and salt, mixing until a dough forms.
- 3Knead the dough on a floured surface until smooth, about 5-7 minutes.
- 4Wrap the dough in plastic wrap and let it rest for 30 minutes.
- 5Roll out the dough to desired thickness using a rolling pin.
- 6Cut the dough into strips to form noodles.
- 7Dust the noodles with cornstarch to prevent sticking.
- 8Boil water in a large pot and add a pinch of salt.
- 9Cook the noodles in boiling water until they float, about 3-4 minutes.
- 10Drain the noodles and rinse under cold water to stop cooking.
- 11Heat oil in a skillet over medium heat until shimmering.
- 12Add garlic and ginger, sautéing until fragrant, about 30 seconds.
- 13Add vegetables and protein, stir-frying until cooked through, about 5-7 minutes.
- 14Add cooked noodles and soy sauce, tossing to combine.
- 15Serve hot, garnished with green onions.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: semolina flour
Whole wheat flour adds fiber and nutrients.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free and adds umami flavor.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil provides healthy fats.
shrimp
Healthier: tofu
Cheaper: chicken
Tofu is a plant-based protein and more affordable.
Techniques
Equipment
Also Known As
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