ANABOLIC ANIMAL STYLE FRIES | Easy High Protein In-N-Out Copycat Recipe

Cut a small sliver off one end of the potato to create a flat base.

Slice the potato into quarter-inch strips.

Cut the potato into quarter-inch slivers to form fries.

Weigh out 148 grams of the cut fries in a bowl.

Spray the air fryer basket with non-stick spray.

Spread the fries in the air fryer basket and spray lightly with non-stick spray.

Set the air fryer to 400°F and cook for 16 minutes, flipping halfway through.

After 16 minutes, remove the fries and season with salt.

In a small skillet, set to medium-low heat, add non-stick spray and 10 grams of diced white onions.

Cook the onions for about 10 minutes until they caramelize.

In a small bowl, combine 15 grams of light mayo, 16 grams of sugar-free ketchup, 8 grams of pickle relish, and 19 grams of fat-free thousand island dressing.

Stir the sauce ingredients together until smooth.

Spread 112 grams of fat-free cheddar cheese evenly over the fries.

Spray the cheese lightly with non-stick spray to help it melt.

Microwave the fries with cheese for 45 to 60 seconds on high until the cheese melts.

Spread the animal style sauce over the fries.

Top with the caramelized onions.

Equipment Needed

Spice Level:

Dietary

Allergens