Agua de jamaica con chía - Hibiscus and chia drink - Recetas de aguas frescas

sugar

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

lime juice

🥗Healthier: lemon juice

💰Cheaper: citric acid

Lemon juice provides a similar tartness.

soda water

🥗Healthier: sparkling water

💰Cheaper: club soda

Both provide carbonation without added sugars.

mint leaves

🥗Healthier: basil

💰Cheaper: dried mint

Dried mint is more cost-effective and has a long shelf life.

Boil water in a pot over high heat.

Add dried hibiscus flowers to boiling water and steep for 10-15 minutes.

Strain the mixture into a pitcher, discarding the flowers.

Stir in sugar until dissolved, adjusting sweetness to taste.

Add lime juice and mix well.

Chill the mixture in the refrigerator for at least 1 hour.

Serve over ice cubes in glasses.

Top with soda water for fizz.

Garnish with mint leaves and fruit slices.

Cooking Techniques

Spice Level: