How I Make The Best Soup with Minimal Effort (Plant-based Recipes)

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

butternut squash

🥗Healthier: acorn squash

💰Cheaper: pumpkin puree

Pumpkin puree is often less expensive and still provides a similar flavor.

Preheat the oven (temperature not specified).

Cut the butternut squash in half and scoop out the seeds.

Place the squash, whole garlic bulb, chopped red pepper, ginger, and fresh chili on a baking tray.

Season the vegetables with salt, black pepper, and a good glug of extra virgin olive oil.

Roast the vegetables in the oven until caramelized and soft (about 40 minutes to 1 hour).

Remove the vegetables from the oven and blend them with a can of coconut milk, vegetable stock, and the juice of one lime until smooth.

Taste and adjust seasoning as needed, adding fresh coriander and chili flakes for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens