Boerewors is a type of sausage which originated in South Africa. Delicious, worth reposting.

pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner, while chicken is often less expensive.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice provides acidity with fewer calories.

beef

🥗Healthier: lean beef

💰Cheaper: ground beef

Lean beef reduces fat content while ground beef is often more affordable.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor with fewer calories, while dried herbs are usually cheaper.

Fry the sausage in a pan and set it aside.

In the same pan, add chopped onion and spices of your choice.

Add tomato paste to the onion and spices.

Cook the mixture for 30 to 35 minutes on medium heat to prepare the gravy.

After 35 minutes, add the sausage back into the gravy and simmer on low heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary