Exploring The Delights Of South African Boerewors: Memories From Africa

pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner, while chicken is often less expensive.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice provides acidity with fewer calories.

beef

🥗Healthier: lean beef

💰Cheaper: ground beef

Lean beef reduces fat content while ground beef is often more affordable.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor with fewer calories, while dried herbs are usually cheaper.

Cut the Boerewors into sausage size pieces.

In a frying pan add enough oil to fry the onions and tomatoes and gently fry until softened.

When softened, remove and set aside.

In the same pan, add the Boerewors and gently fry on low to medium heat, turning regularly to ensure all sides are cooked through.

Add the onions and tomatoes back into the pan.

Add the Worcestershire sauce and mix well.

Add the beef stock and mix well.

Serve with rice or potatoes of choice.

Cooking Techniques

Equipment Needed

Spice Level: