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Whole 30 Zuppa Toscana Soup: Easy, Healthy, Tasty.

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Recipe Information

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Video-Specific Recipe

Zuppa Toscana Soup

Cultural Context

Zuppa Toscana, originating from Tuscany, is a rustic soup that embodies the heartiness of Italian cuisine. Traditionally made with simple ingredients like sausage and kale, it reflects the resourcefulness of Tuscan cooking. Today, it's a popular dish in Italian-American restaurants, often enjoyed for its comforting flavors and creamy texture, making it a favorite during colder months.

ItalianITmain
45 min
medium
6 servings
Servings4
1 lb Italian turkey sausage
2 teaspoons Italian seasoning
1 teaspoon crushed red pepper
3 cloves minced garlic
4 cups chicken broth
4 medium red potatoes
1 cup coconut milk
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Add Italian turkey sausage to a large pot

2

Sprinkle in about 1 tablespoon of Italian seasoning

3

Add crushed red pepper to taste

4

Let the sausage and seasonings simmer together for a few minutes

5

Stir in about 1 tablespoon of minced garlic and cook for about 1 minute

6

Pour in about 8 cups of chicken broth (two cartons)

7

Add about 8 medium-sized red potatoes, cut small

8

Stir the potatoes into the broth and sausage mixture

9

Increase heat to high and bring to a boil for a few minutes

10

Reduce heat to a simmer and cover for about 10 to 15 minutes

11

Check the potatoes for doneness; they should be fork-tender

12

Add full-fat coconut milk and stir well

13

Cover and let cook for a few more minutes

14

Season with salt to taste and stir in

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonmeasuring cupsknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freepescatarian

Allergens

dairygluten

Also Known As

Tuscan SoupItalian Sausage Soup
Local Name: Zuppa Toscana

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