Easy, Healthy, Kiwi Pineapple Spinach Smoothie Recipe that Even your Kids Will Love!

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces cost.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

chia seeds

🥗Healthier: flax seeds

💰Cheaper: sunflower seeds

Flax seeds provide similar health benefits, while sunflower seeds are less expensive.

Add frozen pineapple chunks to the blender.

Add fresh spinach leaves to the blender.

Break a whole banana in half and add it to the blender.

Spray a whole kiwi into the blender without peeling it.

Add avocado to the blender, removing the pit and breaking it apart if necessary.

Spoon in about 1/4 cup of plain low-fat Greek yogurt.

Add about 1/4 cup of milk, reserving some for later if needed.

Blend all ingredients in a high-speed power blender until creamy.

Serve the smoothie in cute glasses and add straws.

Equipment Needed

Spice Level: