Chupe de Quinua | Comida peruana | Sabroso

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce richness.

Remove the seeds and pulp from 1 tomato and cut it into strips and then into cubes.

Chop 1 onion.

In a large pot, heat 2 tablespoons of oil and add the chopped onion; fry until softened.

Add 1 tablespoon of ground garlic and 4 tablespoons of red pepper; fry together.

Season with salt and pepper to taste.

Add the chopped tomato and 3 liters of water; bring to a boil.

Add 250 grams of washed quinoa and 1 sprig of huacatay; cover and cook until it boils.

Add 250 grams of pumpkin cut into slices, 1 corn cut into slices, and 2 potatoes; stir to combine.

Add 1 cup of broad beans and 1/4 cup of peas; season with salt to taste.

Add 150 grams of fresh cheese cut into cubes and 4 eggs; stir to combine.

Serve and enjoy.

Cooking Techniques

Equipment Needed

Spice Level: