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sprouted mung beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and cheaper than sprouted beans.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and similar in flavor.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides heat without added preservatives.

Remove the skin from the mung bean sprouts lightly.

In a pot, add 1 liter of water and 1 tablespoon of salt, then add the mung bean sprouts. Once the water boils, boil for 3 minutes, then rinse in cold water and drain.

Remove the seeds from the carrot and Cheongyang peppers, then julienne them. Tear the crab sticks into small pieces.

Prepare the seasoning sauce by mixing 1 tablespoon of soy sauce, 1 tablespoon of minced garlic, 1 tablespoon of sugar, 1 tablespoon of vinegar, and 0.5 tablespoon of salt.

In a bowl, combine the mung bean sprouts, carrot, Cheongyang peppers, crab sticks, seasoning sauce, 1 tablespoon of sesame oil, and 3 tablespoons of sesame seeds, then mix well.

Cooking Techniques

Spice Level:

Dietary

Allergens