적당히 데치는 것이 가장 중요합니다. 5번 리필하는 기사식당 숙주나물 비법

sprouted mung beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and cheaper than sprouted beans.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and similar in flavor.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides heat without added preservatives.

Wash the mung bean sprouts thoroughly and prepare them.

Finely julienne the carrot, and cut the chives to match the length of the carrot.

In a pot, bring 1 liter of water and 1 tablespoon of coarse salt to a boil, then add the mung bean sprouts and blanch for 2 minutes and 30 seconds.

Add the chives and carrot, and blanch for an additional 20 seconds.

Drain the blanched mung bean sprouts and quickly rinse them in cold water.

After squeezing out excess water, mix in 2 tablespoons of tuna sauce, 1 tablespoon of flavored salt, and 1 tablespoon of sesame oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens