숙주나물 10배 맛있어지는 꿀팁🥇 이렇게 데쳐야 가족들이 아삭한 맛에 감탄해요!

sprouted mung beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and cheaper than sprouted beans.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and similar in flavor.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides heat without added preservatives.

Boil 1.5L of water with ½ tablespoon of flower salt.

Add 350g of mung bean sprouts to the boiling water and blanch them briefly.

Prepare the seasoning sauce by mixing ⅓ teaspoon of flavored salt, ½ teaspoon of minced garlic, 1 tablespoon of chopped green onion, ⅔ tablespoon of sesame oil, and ⅔ tablespoon of ground sesame in a bowl.

Serve the blanched mung bean sprouts with the seasoning sauce.

Cooking Techniques

Spice Level:

Dietary

Allergens