BBQ COLA STEAK RECIPE | Sorted Food

cola

🥗Healthier: sparkling water with a splash of juice

💰Cheaper: generic cola

Generic cola provides similar flavor at a lower cost.

steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Pork chops are typically less expensive than steak.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup with spices

Ketchup with spices can mimic barbecue sauce flavor at a lower cost.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

White sugar is often cheaper than brown sugar.

Peel and slice the onion.

Peel and crush the garlic and slice the chili.

Heat a glug of olive oil in a pan over high heat.

Add the sliced onion to the pan and season with salt and pepper, cooking until softened.

Add the chili and garlic to the softened onions and stir.

Add smoked paprika, tomato purée, and soy sauce to the pan and stir to combine.

Marinate the rump steak in the mixture, adding cola to tenderize the beef.

Let the steak marinate for at least 2-3 hours or overnight if possible.

Preheat a cast iron griddle pan or BBQ until very hot.

Prepare corn on the cob by cutting through the tough ends, wrapping in tin foil with salt, pepper, and butter, and sealing it airtight.

Bake the potatoes in the oven at 180 degrees C, cutting criss-crosses into them for presentation.

Grill the marinated steak in the hot pan for a couple of minutes on each side.

While grilling, heat the leftover marinade in a pan until it bubbles to eliminate raw beef contamination.

Serve the steak with the baked potato and sweetcorn, along with the cooked onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens