Sri Lankan Style Meal Prep in Canada #srilankanfood #lunchtime #riceandcurry #mealprep #food #foryou

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu offers a plant-based protein alternative.

fish

🥗Healthier: seitan

💰Cheaper: canned tuna

Seitan is a meat substitute that is high in protein.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a protein-rich grain alternative.

Rinse rice under cold water until water runs clear.

Boil rice in a pot with water until tender, about 15-20 minutes.

Heat oil in a large pan over medium heat until shimmering.

Add mustard seeds and cook until they start to pop, about 1-2 minutes.

Add chopped onions, garlic, and ginger; sauté until golden, about 5 minutes.

Stir in curry leaves and turmeric; cook for 1 minute until fragrant.

Add diced vegetables and cook for 5-7 minutes until tender.

Incorporate coconut milk and simmer for 10 minutes, stirring occasionally.

Season with salt and pepper to taste.

If using meat, add it at this stage and cook until fully done, about 10-15 minutes.

Serve rice topped with curry and a squeeze of lime.

Cooking Techniques

Spice Level:

Allergens