Janjaro | South Sudanese Beans Stew 🇸🇸

meat

🥗Healthier: chicken

💰Cheaper: beans

Beans provide protein at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is more affordable.

Heat oil in a pan and fry the onions until they start browning

Add the tomatoes and continue frying until softened

Add pre-cooked beans and a little bit of water

Season with cumin powder, coriander powder, garlic powder, and vegeta

Add salt and black pepper to taste

Cook for 10 minutes on low heat, stirring halfway through to prevent burning

Serve with rice, bread rolls, or chapati

Cooking Techniques

Equipment Needed

Spice Level:

Dietary