Janjaro 🇸🇸 || Maharagwe 🇰🇪 || South Sudanese Beans Stew

meat

🥗Healthier: chicken

💰Cheaper: beans

Beans provide protein at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is more affordable.

Wash the boloty beans and put them in a pot

Add boiling water to cover the beans fully

Add some oil to prevent the beans from turning dark

Cover the pot and allow the beans to boil until ready, checking regularly and adding water as needed

Heat some oil in a pan and add chopped onions

Sauté the onions and add diced tomatoes before the onions turn brown

Fry the onions and tomatoes together until the tomatoes soften

Add the boiled beans to the pan and some water if needed

Add vegetable stock powder, coriander powder, cumin powder, and black pepper

Mix everything and cook covered for 5 to 10 minutes to blend the flavors

Adjust seasoning with salt and chili powder if desired

Cooking Techniques

Equipment Needed

Spice Level:

Dietary