Gambian Green Seasoning Recipe

scotch bonnet peppers

🥗Healthier: jalapeño peppers

💰Cheaper: banana peppers

Jalapeños provide heat with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute for acidity.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground pepper

White pepper offers a similar flavor profile.

Blend green bell pepper, jalapeno, ginger, and 1/2 cup of minced garlic until smooth.

Add cilantro and thyme to the blender and pulse until finely chopped.

In a bowl, combine the blended mixture with lemon juice and seasoning salt.

Stir in scotch bonnet pepper, rosemary, and salt until well mixed.

Taste and adjust seasoning as needed.

Store in an airtight container in the refrigerator for up to 3 months.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary