Smoked Herring #Recipe. 😋 🇯🇲

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper has a similar flavor profile.

Rinse the smoked herring under cold water.

Soak the smoked herring in fresh cold water for 10-20 minutes, twice.

Cut the smoked herring into small pieces, removing as many bones as possible.

Heat 1 cup of olive oil in a pan.

Add 2 chopped onions to the pan and test the oil temperature.

Add 3 chopped tomatoes to the pan and cover for 2 minutes to soften.

Stir the mixture and let it cook for 5-10 minutes, adding black pepper to taste.

Add okra to the mixture last to keep some crunch, then turn off the stove.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens