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vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats while sunflower oil is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs maintain flavor and are more shelf-stable.

sugar

🥗Healthier: honey

💰Cheaper: sweetener

Honey adds a unique flavor while sweeteners can reduce calories.

vinegar

🥗Healthier: lemon juice

💰Cheaper: no acidity

Lemon juice provides acidity with fewer calories.

Heat vegetable oil in a saucepan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced bell pepper and grated carrot, cooking for another 3-4 minutes.

Incorporate chopped tomatoes and stir well to combine.

Season with sugar, salt, and black pepper to taste.

Add vinegar, fresh herbs, bay leaves, and paprika, mixing thoroughly.

Bring to a simmer and reduce heat to low, cooking for 20-30 minutes until thickened.

Remove bay leaves and blend sauce until smooth, if desired.

Adjust seasoning as needed before serving.

Serve warm over your choice of dish.

Cooking Techniques

Spice Level: