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BEANS RECIPE | CRANBERRY BEANS | HOW TO COOK BEANS

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NicHomecooking
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Recipe Information

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Video-Specific Recipe

Cranberry Beans

Cultural Context

Cranberry beans, native to Central and South America, have become a staple in various American cuisines, especially in the Southwest. Their creamy texture and nutty flavor make them a favorite in soups and stews. Traditionally, they are often served alongside rice or in bean salads, showcasing their versatility. Today, these beans are celebrated not just for their taste but also for their nutritional benefits, making them a popular choice in plant-based diets.

AmericanUSmain
90 min
medium
4 servings
Servings4
250g dry cranberry beans
2600ml water
2 medium peeled tomatoes
3/4 medium onion
70g bacon
1 tsp smoked paprika
1/2 black pepper
1/2 tsp cumin
1/4 tsp chili flakes
1/4 tsp pink pepper
1 1/2 clove of garlic
1 1/2 tsp salt
1/2 tsp oregano
1 tsp tomato paste
3 1/2 tbsp + 1 tsp vegetable oil

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is fresher and can be made from scraps.

cranberry beans

🥗Healthier: pinto beans

💰Cheaper: black beans

Pinto beans are similar in texture and flavor.

1

Soak cranberry beans in water overnight.

2

Drain and rinse the beans.

3

Heat vegetable oil in a pot over medium heat until shimmering.

4

Add diced onion, tomatoes, and bacon; sauté until softened.

5

Stir in minced garlic and cook until fragrant.

6

Add soaked beans, water, smoked paprika, cumin, chili flakes, pink pepper, salt, and black pepper.

7

Bring to a boil, then reduce heat and simmer until beans are tender.

8

Stir in tomato paste and oregano.

Cooking Techniques

sautéingboiling

Equipment Needed

potknifecutting boardmeasuring cupsspoon

Spice Level:

🌶️🌶️🌶️

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