𝐈𝐜𝐞𝐥𝐚𝐧𝐝 𝟑 𝐌𝐞𝐚𝐭 𝐉𝐨𝐢𝐧𝐭𝐬 𝐅𝐨𝐫 £𝟏𝟎 😍Part 1 of 2

gammon joint

🥗Healthier: turkey ham

💰Cheaper: pork shoulder

Turkey ham is lower in fat, while pork shoulder is often more affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup has a lower glycemic index, while corn syrup is typically cheaper.

Go shopping and purchase three meat joints for £10: pork leg crackling joint, gam joint with honey glaze, and stuffed chicken breast joint.

Decide to cook the gam joint today.

Check the packaging; it states that the gam joint can be cooked from frozen at 180°C.

Remove the gam joint from its packaging and place it in the cooker.

Cover the gam joint with foil and cook for 1 hour and 15 minutes.

After 30 minutes, check on the gam joint and turn it over.

After 1 hour and 15 minutes, remove the foil and apply the honey glaze over the gam joint.

Return the gam joint to the oven for an additional 15 minutes.

Prepare onion gravy while the gam joint finishes cooking.

Sample the cooked gam joint, noting its tenderness and flavor, and mention that it is not too salty.

Discuss the cooking instructions on the packaging, noting the discrepancy about defrosting first.

Mention that the gam joint is adequate for two people and that it is tender and juicy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens