How to Make A Roasted Veggie Rice Bowl | Health

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while providing a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Preheat the oven to 425°F (220°C).

Cook brown rice according to package instructions until tender.

Chop zucchini, bell peppers, carrots, and red onion into bite-sized pieces.

In a large bowl, combine chopped vegetables with olive oil, minced garlic, salt, black pepper, and paprika.

Spread the vegetable mixture on a baking sheet in a single layer.

Roast in the preheated oven for 20-25 minutes until vegetables are tender and slightly caramelized.

While vegetables roast, rinse and drain chickpeas.

In a large bowl, combine cooked rice, roasted vegetables, chickpeas, and fresh spinach.

Drizzle with lemon juice and toss to combine.

Serve warm, topped with crumbled feta cheese and fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens