Crunchy Peanut Satay ‘Slaw - Marion's Kitchen
Recipe Information
Crunchy Peanut Satay Slaw
Cultural Context
Crunchy Peanut Satay Slaw is inspired by the vibrant flavors of Thai cuisine, where fresh ingredients are celebrated. Traditionally served as a side dish, it complements grilled meats and adds a refreshing crunch. This slaw reflects the balance of textures and flavors that are hallmarks of Thai dishes. Today, it has gained popularity globally, often enjoyed as a healthy, quick meal option.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter offers a healthier fat profile while sunflower seed butter is nut-free.
honey
🥗Healthier: maple syrup
💰Cheaper: agave syrup
Maple syrup is a natural sweetener with a unique flavor.
soy sauce
🥗Healthier: tamari
💰Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos is lower in sodium.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil provides a heart-healthy alternative.
For the dressing, combine smooth peanut butter, garlic, palm sugar, fish sauce, vegetable oil, coconut, and chili flakes in a bowl.
Squeeze lime juice into the dressing mixture and blend until smooth and creamy.
Prepare a mix of white cabbage, purple cabbage, shredded carrot, and edamame beans in a large bowl.
Add sliced spring onion and fresh mint leaves to the vegetable mix.
Pour half of the creamy dressing over the vegetables and mix well, adding more dressing as needed to coat the vegetables lightly.
Top with chopped roasted peanuts and a scattering of spring onion for garnish.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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