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HOW TO MAKE CURTIDO | HOW TO COOK CABBAGE SLAW | CABBAGE COLESLAW | GUATEMALAN CURTIDO RECIPE (PT 1)

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Recipe Information

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Video-Specific Recipe

Guatemalan Curtido

Cultural Context

Originating from the culinary traditions of Central America, Curtido is a staple in Guatemalan cuisine, often served alongside pupusas, a popular stuffed corn tortilla. This tangy, fermented condiment is cherished for its ability to enhance flavors and provide a crunchy texture. In modern times, Curtido has gained popularity beyond Guatemala, becoming a beloved accompaniment in various Latin American dishes.

GuatemalanGTside
15 min
easy
4 servings
Servings4
1 lb string beans
10 carrots
10 beets
1 large head of cabbage
1 to 2 white onions
1 to 2 red onions
4 garlic cloves
2 red bell peppers
10 bay leaves
1 tsp black pepper
1 tsp thyme powder
3 thyme leaves
1 tsp oregano
2 tbsp red wine vinegar
2 to 3 tbsp salt
1/2 lemon
3 tbsp olive oil

cabbage

🥗Healthier: savoy cabbage

💰Cheaper: green cabbage

Savoy cabbage offers a similar texture with a slightly sweeter flavor.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note while being widely available.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper provides crunch without the heat, making it accessible for all.

lime juice

🥗Healthier: lemon juice

💰Cheaper: citric acid

Lemon juice can be a cost-effective substitute with a similar acidity.

1

Prepare the vegetables by trimming the string beans, peeling and chopping the carrots and beets, and shredding the cabbage.

2

Slice the white and red onions thinly and mince the garlic.

3

Chop the red bell peppers into small pieces.

4

In a large bowl, combine all the prepared vegetables.

5

In a separate bowl, mix together the bay leaves, black pepper, thyme powder, oregano, red wine vinegar, salt, juice from the lemon, and olive oil to create the vinaigrette.

6

Pour the vinaigrette over the vegetable mixture and toss to coat evenly.

Cooking Techniques

shreddingslicingmixingpickling

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

CurtidoPickled Cabbage

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