How To Make Chicken Roti

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be fresher and cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with less intensity, while bell peppers are milder.

roti dough

🥗Healthier: whole wheat flour dough

💰Cheaper: all-purpose flour

Whole wheat adds fiber, while all-purpose is more accessible.

Mix together 1 tablespoon of five-spice powder, 2 tablespoons of honey, 1 tablespoon of soy sauce, and a tiny drop of sesame oil in a bowl.

Add a little bit of water to the mixture to make more sauce.

Season the mixture with regular or sea salt and white pepper to taste.

Prepare 4 pieces of chicken leg quarters by trimming excess fat and placing them in a bowl with the seasoning mixture.

Cover the chicken with the seasoning and let it sit in the fridge for about 3 hours.

Preheat the air fryer to 400°F.

Place parchment paper in the air fryer basket to prevent sticking.

Put one piece of chicken leg quarter in the air fryer and cook for 25 minutes, turning it over halfway through.

Prepare a garnish of cucumber, tomato, and mustard pickled vegetables while the chicken cooks.

Make a ginger scallion sauce by mixing ginger, scallions, salt, and a little bit of pepper.

After 25 minutes, check the chicken; it can also be baked in the oven at 350°F for about 1 hour and 15 minutes if preferred.

Cooking Techniques

Equipment Needed

Spice Level: