Spicy Summer Detox Salad Healthy Recipe O.M.D. 😋❤ \ Chef Ricardo #Jamaicanchef!

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper provides sweetness without heat.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more affordable and filling.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is budget-friendly and neutral in flavor.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Iceberg lettuce is inexpensive and adds crunch.

Heat a medium-sized frying pan and add a little bit of oil.

Add the mackerel to the pan and fry for a few minutes until cooked.

Chop the cherry tomatoes, sweet pepper, and spring onion.

Add the chopped vegetables to the pan with the mackerel.

Season with black pepper and salt to taste.

Remove the mackerel from the pan once cooked and let it cool slightly.

Prepare the salad by combining the mackerel with the cherry tomatoes, sweet pepper, spring onion, and beetroot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary