🔥 Espaguetis con Atún y Tomate 🍅 | ¡Delicioso y Rápido! | ¡Cocina en Minutos!

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon is often healthier with more omega-3s, while sardines are typically less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free, while pecorino is often cheaper than parmesan.

Cook spaghetti in a large pot of salted boiling water until al dente, about 8-10 minutes.

While pasta cooks, heat olive oil in a skillet over medium heat.

Add chopped onion and bell pepper to the skillet; sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add canned tuna, breaking it up with a fork, and cook until heated through, about 2-3 minutes.

Pour in tomato sauce and stir to combine; simmer for 5 minutes.

Season the mixture with salt, black pepper, and red pepper flakes to taste.

Drain the spaghetti and add it to the skillet; toss to combine with the sauce.

Add black olives, capers, and chopped parsley; mix well.

Squeeze fresh lemon juice over the pasta and toss again.

Serve hot, garnished with grated parmesan cheese.

Cooking Techniques

Spice Level:

Allergens