Quick and Crispy Healthy Zuccini Recipe/Zuccini is tastier than meat
Recipe Information
Kousa Fry
Cultural Context
Kousa Fry, originating from Syria, showcases the region's love for fresh vegetables and simple, flavorful preparations. Traditionally made during the summer when zucchini is abundant, these fritters are a popular snack or side dish, often enjoyed during family gatherings and festive occasions. Today, Kousa Fry has gained popularity beyond Syria, with variations appearing in Mediterranean and Middle Eastern cuisines worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
all-purpose flour
🥗Healthier: chickpea flour
💰Cheaper: cornstarch
Chickpea flour adds protein and fiber.
eggs
🥗Healthier: flaxseed meal
💰Cheaper: silken tofu
Flaxseed meal is a great egg substitute for binding.
parsley
🥗Healthier: spinach
💰Cheaper: kale
Spinach provides similar flavor and nutrition.
green onions
🥗Healthier: chives
💰Cheaper: onion powder
Chives offer a milder onion flavor.
Grate zucchini and place in a colander to drain excess moisture for 20 minutes.
In a mixing bowl, combine grated zucchini, flour, eggs, parsley, green onions, garlic, cumin, baking powder, salt, and black pepper.
Mix until a thick batter forms, ensuring all ingredients are well incorporated.
Heat oil in a deep skillet over medium heat until shimmering.
Scoop spoonfuls of the batter into the hot oil, flattening them slightly with the back of the spoon.
Fry until golden brown, about 3-4 minutes per side.
Remove fritters from the oil and drain on paper towels to absorb excess oil.
Serve warm, garnished with additional parsley if desired.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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